Hauptgericht
Dense Bean Steak Chimichurri Salad
40 Min.Für 4Nutri-Score B€€
B
40 Min.
40 Min.Dense Bean Steak Chimichurri Salad
rezept von
Marlene CocoaBean
@marlenecocoabean
4 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
steak (seasoned with salt, pepper and garlic powder)Fleisch400 g
salt (for the steak and the peppers)Gewürze4 g
black pepper (for the steak and the peppers)Gewürze2 g
garlic powder (for the steak and the dressing)Gewürze6 g
red bell peppers (whole, air-fried then chopped)Obst & Gemüse2 Stücke
olive oil (for the peppers and the dressing)Vorräte60 ml
chickpeas (canned, drained and rinsed)Vorräte240 g- Great Northern beans (canned, drained and rinsed)Vorräte240 g
- tomatoes (chopped)Obst & Gemüse200 g
shallot (sliced)Obst & Gemüse1 Stück
fresh mozzarella balls (drained)Milchprodukte200 g
parsley (chopped)Obst & Gemüse15 g- cilantro (chopped)Obst & Gemüse15 g
basil (chopped)Obst & Gemüse10 g- lemon juice (juice of one lemon)Obst & Gemüse30 ml
- red wine vinegarVorräte30 ml
oregano (dried)Gewürze3 g
pro Portion
Nährwerte
430kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 30 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Bratpfanne
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Season the steak
- Season the steak with salt, pepper and garlic powder.
- Preheat a pan over high heat.
- Schritt 2
Air-fry the peppers
- Toss the red peppers with olive oil, salt and pepper.
- Air-fry at 190 °C until softened and lightly charred.
- Schritt 3
Cook the steak
- Sear the seasoned steak in the hot pan to your liking.
- Rest briefly, then cut into small bite-size pieces.
- Schritt 4
Prepare the beans and vegetables
- Drain and rinse the chickpeas and Great Northern beans.
- Chop the tomatoes and slice the shallot.
- Drain the mozzarella balls and chop the parsley, cilantro and basil.
- Schritt 5
Make the dressing
- Whisk the lemon juice, red wine vinegar, olive oil, garlic powder, oregano, salt and pepper.
- Schritt 6
Assemble the salad
- Chop the air-fried peppers and add them to the bowl with the beans, tomatoes, shallot, mozzarella and herbs.
- Add the steak, pour over the dressing and toss well.
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