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Italian Grinder Dense Bean Salad
Beilage

Italian Grinder Dense Bean Salad

20 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • celery (sliced)Obst & Gemüse2 Stücke
  • onion (finely chopped)Obst & Gemüse0,5 Stücke
  • garlic (crushed)Obst & Gemüse3 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • garlic powderGewürze3 g
  • sun-dried tomatoes (sliced)Vorräte60 g
  • artichoke hearts (chopped)Vorräte150 g
  • banana peppers (sliced)Vorräte80 g
  • grilled olives (pitted)Vorräte60 g
  • roasted red peppers (sliced)Vorräte100 g
  • banana pepper juice (from the jar)Vorräte30 ml
  • green onion (thinly sliced)Obst & Gemüse2 Stücke
  • fresh parsley (chopped)Obst & Gemüse15 g
  • provolone cheese (thinly sliced)Milchprodukte100 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oil (good quality)Vorräte60 ml
  • salami (sliced, optional)Fleisch80 g

pro Portion

Nährwerte

216kcal

Kohlenhydrate
22 g
Eiweiß
9 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas and cannellini beans.
    • Transfer them to a large mixing bowl.
    Schritt 1
  2. Add the vegetables and seasoning

    • Add the sliced celery, chopped onion and crushed garlic.
    • Season with salt, black pepper and garlic powder.
    Schritt 2
  3. Add the jarred and fresh ingredients

    • Add the sun-dried tomatoes, artichoke hearts, banana peppers, olives and roasted red peppers.
    • Add the banana pepper juice, green onion, parsley and sliced provolone.
    Schritt 3
  4. Dress the salad

    • Squeeze the lemon over the salad.
    • Pour in the olive oil and stir everything well to combine.
    Schritt 4
  5. Optional salami version

    • Divide the salad in half if desired and stir sliced salami into one half.
    Schritt 5
  6. Let the flavors develop

    • Cover and refrigerate; the salad gets better over the following days.
    Schritt 6