Beilage
Italian Grinder Dense Bean Salad
20 Min.Für 6Nutri-Score B€€
rezept von
@marlenecocoabean
was Sie brauchen
chickpeas (canned, drained and rinsed)Vorräte400 g
cannellini beans (canned, drained and rinsed)Vorräte400 g
celery (sliced)Obst & Gemüse2 Stücke
onion (finely chopped)Obst & Gemüse0,5 Stücke
garlic (crushed)Obst & Gemüse3 Stücke
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
garlic powderGewürze3 g
sun-dried tomatoes (sliced)Vorräte60 g
artichoke hearts (chopped)Vorräte150 g
banana peppers (sliced)Vorräte80 g
grilled olives (pitted)Vorräte60 g
roasted red peppers (sliced)Vorräte100 g
banana pepper juice (from the jar)Vorräte30 ml
green onion (thinly sliced)Obst & Gemüse2 Stücke
fresh parsley (chopped)Obst & Gemüse15 g
provolone cheese (thinly sliced)Milchprodukte100 g
lemon (juiced)Obst & Gemüse1 Stück
olive oil (good quality)Vorräte60 ml
salami (sliced, optional)Fleisch80 gpro Portion
216kcal
was Sie verwenden
Schritt für Schritt
Drain and rinse the beans
Add the vegetables and seasoning
Add the jarred and fresh ingredients
Dress the salad
Optional salami version
Let the flavors develop
meistgekochte zuerst