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2-Ingredient Sweet Potato Wraps
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2-Ingredient Sweet Potato Wraps

45 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • sweet potato (cooked (roasted, boiled, steamed or microwaved))Obst & Gemüse300 g
  • plain flour (plus extra for dusting and kneading)Getreide140 g
  • salt (optional)Gewürze2 g
  • oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

85kcal

Kohlenhydrate
15 g
Eiweiß
2 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer
  • Nudelholz

Schritt für Schritt

Zubereitung

  1. Cook the sweet potato

    • Cook the sweet potato by roasting, boiling, steaming or microwaving until soft.
    • Let it cool slightly so it is easy to handle.
    Schritt 1
  2. Make the dough

    • Mash the sweet potato until completely smooth.
    • Add the flour and salt and mix until a dough forms.
    Schritt 2
  3. Knead the dough

    • Turn the dough out onto a floured surface and knead for 5 minutes.
    • If the dough is too sticky, add a little more flour.
    Schritt 3
  4. Shape the wraps

    • Divide the dough into 8 equal pieces.
    • Flatten and roll each piece into a thin tortilla.
    Schritt 4
  5. Fry the wraps

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry each wrap for 2-3 minutes on each side until golden and cooked through.
    Schritt 5