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Baked Sweet Potato Egg Boats with Feta
1 Std. 15 Min.Für 2Nutri-Score B€
B
1 Std. 15 Min.
1 Std. 15 Min.Baked Sweet Potato Egg Boats with Feta
rezept von
DoctorBowl EasyHealthy Recipes
@doctorbowl
9 Rezepte
13 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
sweet potatoes (large, washed and dried)Obst & Gemüse2 Stücke
eggs (beaten)Milchprodukte2 Stücke
milkMilchprodukte60 ml
spring onion (chopped)Obst & Gemüse1 Stück
red pepper (half, finely chopped)Obst & Gemüse1 Stück
feta cheese (crumbled)Milchprodukte50 g
oil (for brushing)Vorräte15 ml
saltGewürze2 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
289kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 12 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Schneebesen
Backpinsel
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 200 °C.
- Schritt 2
Bake the sweet potatoes
- Wash and dry the sweet potatoes, prick them all over with a fork and brush with oil.
- Bake for 45–50 minutes until soft (or air fry for 25 minutes, or microwave).
- Remove from the oven and let them cool slightly.
- Schritt 3
Prepare the egg mixture
- Beat the eggs and mix with the milk.
- Schritt 4
Fill the potatoes
- Slice the sweet potatoes in half and gently mash the flesh, forming a well.
- Season with salt and pepper, then add the spring onion and red pepper.
- Pour in the egg mixture and top with crumbled feta.
- Schritt 5
Bake again
- Bake or air fry for a further 15–20 minutes until the egg is set.
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