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20-Minute Air Fryer Honey Garlic Chicken
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20-Minute Air Fryer Honey Garlic Chicken

20 Min.Für 3Nutri-Score C€€
von @ice.karimcooks10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • boneless skinless chicken thighs (cut into 1-inch pieces)Fleisch900 g
  • avocado oil spray (for spraying)Vorräte5 ml
  • cornstarch (for the chicken)Vorräte8 g
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • honeyVorräte60 ml
  • low-sodium soy sauceVorräte45 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • rice vinegarVorräte15 ml
  • sesame oilVorräte5 ml
  • cornstarch (for the slurry)Vorräte3 g
  • water (for the slurry)Andere60 ml
  • red pepper flakes (optional)Gewürze1 g
  • jasmine rice (cooked, for serving)Getreide200 g
  • green onions (sliced)Obst & Gemüse2 Stücke
  • sesame seeds (for garnish)Nüsse & Samen5 g

pro Portion

Nährwerte

506kcal

Kohlenhydrate
35 g
Eiweiß
60 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken thighs into bite-size pieces.
    • Toss with the cornstarch, garlic powder, paprika, salt and pepper.
    • Spray with avocado oil.
    Schritt 1

  2. Air fry the chicken

    • Air fry at 200 °C (400 °F) until golden brown and crispy, shaking halfway.
    Schritt 2

  3. Make the honey garlic sauce

    • Combine the honey, soy sauce, rice vinegar, minced garlic, sesame oil and red pepper flakes in a saucepan.
    • Reduce on low heat for a few minutes.
    • Stir in the cornstarch slurry and cook until thickened.
    Schritt 3

  4. Coat the chicken

    • Toss the air-fried chicken with half of the sauce and reserve the rest.
    Schritt 4

  5. Serve

    • Serve over jasmine rice, drizzle with the remaining sauce and top with sliced green onions and sesame seeds.
    Schritt 5
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