Skip to content
3 Levels of Tofu: Crispy Glazed, Baked Soy-Glazed & Herby Tofu Balls
Hauptgericht

3 Levels of Tofu: Crispy Glazed, Baked Soy-Glazed & Herby Tofu Balls

1 Std. 15 Min.Für 9Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

9 Personen
  • firm tofu (patted dry, torn into bite-sized pieces (level 1))Frischeprodukte400 g
  • corn starch (for tossing)Vorräte16 g
  • salt (for the tofu coating)Gewürze5 g
  • frying oil (for frying)Vorräte60 ml
  • agave syrup (or maple syrup, for the glaze)Vorräte60 ml
  • lemon (small, juiced)Obst & Gemüse1 Stück
  • paprika (ground)Gewürze2 g
  • ground coriander (ground)Gewürze2 g
  • cumin (ground)Gewürze2 g
  • chili powder (ground)Gewürze1 g
  • garlic powder (for the glaze)Gewürze1,5 g
  • water (for the glaze)Andere22 ml
  • firm tofu (halved and scored (level 2))Frischeprodukte400 g
  • soy sauce (for the glaze)Vorräte30 ml
  • agave syrup (for the glaze)Vorräte30 ml
  • vinegar (for the glaze)Vorräte30 ml
  • hoisin sauce (for the glaze)Vorräte30 ml
  • sesame oil (for the glaze)Vorräte15 ml
  • garlic powder (for the glaze)Gewürze3 g
  • firm tofu (crumbled (level 3))Frischeprodukte200 g
  • onion (small, grated)Obst & Gemüse1 Stück
  • garlic (cloves, grated)Obst & Gemüse2 Stücke
  • parsley (large handful, chopped)Obst & Gemüse20 g
  • mint (large handful, chopped)Obst & Gemüse20 g
  • tomato sauce (3 heaped tablespoons)Vorräte45 ml
  • flour (chickpea flour for a gluten-free version)Vorräte50 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • red wine vinegar (for the tofu balls)Vorräte7 ml
  • frying oil (for frying the balls)Vorräte60 ml

pro Portion

Nährwerte

197kcal

Kohlenhydrate
14 g
Eiweiß
9 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Auflaufform
  • Backofen
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the crispy tofu (level 1)

    • Pat the tofu dry and tear it into bite-sized chunks to create more surface for flavour.
    • Toss the chunks with the corn starch and salt until evenly coated.
    Schritt 1
  2. Fry the tofu until crispy

    • Heat the frying oil in a pan and fry the tofu until crispy and golden brown on all sides.
    Schritt 2
  3. Make the spiced glaze

    • Mix the agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, salt and water into a smooth glaze.
    Schritt 3
  4. Glaze and caramelize

    • Pour the glaze over the crispy tofu and stir so every chunk is coated.
    • Keep frying until the glaze caramelizes nicely.
    Schritt 4
  5. Score the tofu (level 2)

    • Cut the tofu block in half and score it sideways to create more flavour area.
    Schritt 5
  6. Mix the soy glaze

    • Whisk together the soy sauce, agave syrup, vinegar, hoisin sauce, sesame oil and garlic powder.
    Schritt 6
  7. Coat the tofu and bake

    • Place the scored tofu in a baking dish and spoon the glaze over it everywhere.
    • Bake at 200 °C / 400 °F until nicely caramelized.
    Schritt 7
  8. Add the remaining glaze

    • Pour the remaining glaze over the tofu and bake again until firm and deeply glazed.
    Schritt 8
  9. Make the tofu mixture (level 3)

    • Crumble the tofu into a bowl and add the grated onion, grated garlic, chopped parsley and mint.
    • Add the tomato sauce, flour, salt, pepper and red wine vinegar.
    Schritt 9
  10. Knead and shape

    • Mash and knead everything well until the mixture binds.
    • Shape into small balls or patties.
    Schritt 10
  11. Fry the tofu balls

    • Fry the balls in hot oil, turning them, until beautifully golden brown.
    Schritt 11