Hauptgericht
3 Levels of Tofu: Crispy Glazed, Baked Soy-Glazed & Herby Tofu Balls
1 Std. 15 Min.Für 9Nutri-Score B€€
rezept von
@fitgreenmind
was Sie brauchen
firm tofu (patted dry, torn into bite-sized pieces (level 1))Frischeprodukte400 g
corn starch (for tossing)Vorräte16 g
salt (for the tofu coating)Gewürze5 g
frying oil (for frying)Vorräte60 ml
agave syrup (or maple syrup, for the glaze)Vorräte60 ml
lemon (small, juiced)Obst & Gemüse1 Stück
paprika (ground)Gewürze2 g
ground coriander (ground)Gewürze2 g
cumin (ground)Gewürze2 g
chili powder (ground)Gewürze1 g
garlic powder (for the glaze)Gewürze1,5 g
water (for the glaze)Andere22 ml
firm tofu (halved and scored (level 2))Frischeprodukte400 g
soy sauce (for the glaze)Vorräte30 ml
agave syrup (for the glaze)Vorräte30 ml
vinegar (for the glaze)Vorräte30 ml
hoisin sauce (for the glaze)Vorräte30 ml
sesame oil (for the glaze)Vorräte15 ml
garlic powder (for the glaze)Gewürze3 g
firm tofu (crumbled (level 3))Frischeprodukte200 g
onion (small, grated)Obst & Gemüse1 Stück
garlic (cloves, grated)Obst & Gemüse2 Stücke
parsley (large handful, chopped)Obst & Gemüse20 g
mint (large handful, chopped)Obst & Gemüse20 g
tomato sauce (3 heaped tablespoons)Vorräte45 ml
flour (chickpea flour for a gluten-free version)Vorräte50 g
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
red wine vinegar (for the tofu balls)Vorräte7 ml
frying oil (for frying the balls)Vorräte60 mlpro Portion
197kcal
was Sie verwenden
Schritt für Schritt
Prepare the crispy tofu (level 1)
Fry the tofu until crispy
Make the spiced glaze
Glaze and caramelize
Score the tofu (level 2)
Mix the soy glaze
Coat the tofu and bake
Add the remaining glaze
Make the tofu mixture (level 3)
Knead and shape
Fry the tofu balls