Frühstück
4-Ingredient Banana Breakfast Bars
50 Min.Für 8Nutri-Score C€
C
50 Min.
50 Min.4-Ingredient Banana Breakfast Bars
rezept von
Yummy Little Belly
@yummy_little_belly
4 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
ripe banana (mashed)Obst & Gemüse240 g
porridge oatsGetreide120 g
smooth peanut butterVorräte120 g- chocolate chips (optional)Vorräte60 g
pro Portion
Nährwerte
138kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 3 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 180 °C.
- Lightly grease a baking dish or line it with parchment paper.
- Schritt 2
Make the batter
- Mash the banana in a bowl.
- Add the oats, peanut butter and chocolate chips.
- Mix well until combined.
- Schritt 3
Bake
- Spread the mixture into the prepared baking dish.
- Bake until golden brown.
- Schritt 4
Cool and slice
- Allow to cool completely.
- Slice into bars.
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