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Air Fried Chickpeas
Snack

Air Fried Chickpeas

25 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • olive oil (for drizzling)Vorräte15 ml
  • garlic powderGewürze4 g
  • ground sea salt (ground)Gewürze3 g

pro Portion

Nährwerte

211kcal

Kohlenhydrate
28 g
Eiweiß
10 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse and drain the chickpeas

    • Rinse the chickpeas in a colander and drain them.
    • Line a bowl with paper towels, add the chickpeas and wrap them like a burrito.
    • Move them around so they all touch the paper towel and dry them as much as possible.
    Schritt 1
  2. Season the chickpeas

    • Transfer the dried chickpeas back into a bowl.
    • Drizzle with olive oil and add the garlic powder and ground sea salt.
    • Toss until evenly coated.
    Schritt 2
  3. Air fry

    • Spread the chickpeas out on the air fryer pan in a single layer.
    • Air fry at 190 °C (375 °F) until lightly toasted and crispy, shaking the basket halfway through.
    Schritt 3
  4. Store and serve

    • Let the chickpeas cool slightly so they crisp up further.
    • Store in a bag or a jar and snack on them anytime.
    Schritt 4