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Italian Lentil Soup with Sausage (Lenticchio)
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Italian Lentil Soup with Sausage (Lenticchio)

1 Std. 20 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • dry lentils (soaked overnight, water changed and rinsed until clear)Vorräte450 g
  • onions (chopped)Obst & Gemüse2 Stücke
  • carrots (chopped)Obst & Gemüse3 Stücke
  • celery stalks (chopped)Obst & Gemüse4 Stücke
  • garlic (chopped)Obst & Gemüse4 Stücke
  • frozen spinach (frozen block)Obst & Gemüse300 g
  • hot ground sausage (browned, with pan drippings)Fleisch450 g
  • olive oil (to cover the bottom of the pot)Vorräte30 ml
  • chicken brothVorräte950 ml
  • waterAndere1,9 Liter
  • salt (to taste)Gewürze6 g
  • black pepper (to taste)Gewürze2 g
  • fresh basil (chopped)Obst & Gemüse10 g
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

384kcal

Kohlenhydrate
38 g
Eiweiß
22 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the lentils and vegetables

    • Drain the soaked lentils and rinse until the water runs clear.
    • Chop the onions, carrots and celery and set aside.
    • Chop the garlic.
    Schritt 1
  2. Sweat the aromatics

    • Drizzle olive oil to cover the bottom of the pot and add the garlic.
    • As soon as it starts to sizzle, add the onions, carrots and celery.
    • Cook until the onions are translucent.
    Schritt 2
  3. Add lentils and broth

    • Add the lentils and stir.
    • Pour in the chicken broth and half of the water.
    • Season with salt and pepper.
    Schritt 3
  4. Brown the sausage

    • Brown the sausage in a pan, breaking it up.
    • Add it to the soup with all the fat and pan drippings.
    Schritt 4
  5. Simmer the soup

    • Add the remaining water and bring to a boil.
    • Add the frozen spinach and lower the heat.
    • Simmer gently, stirring occasionally.
    Schritt 5
  6. Finish with fresh herbs

    • Stir in the chopped basil and parsley.
    • Taste and adjust the seasoning, then serve.
    Schritt 6