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Beantok Baked Beans with Pancetta
Beilage

Beantok Baked Beans with Pancetta

5 Std.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • navy beans (soaked overnight, then boiled 30 minutes and drained)Vorräte450 g
  • olive oil (for the pan)Vorräte30 ml
  • garlic (chopped, heaping spoonful)Obst & Gemüse4 Stücke
  • onion (chopped)Obst & Gemüse3 Stücke
  • pancetta (diced, 3 packages)Fleisch340 g
  • waterAndere480 ml
  • apple cider vinegarVorräte60 ml
  • molassesVorräte30 ml
  • ground mustardGewürze24 g
  • barbecue sauce (hickory bourbon style)Vorräte180 ml
  • Worcestershire sauceVorräte30 ml
  • brown sugarVorräte200 g
  • ketchupVorräte60 ml

pro Portion

Nährwerte

219kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Bratpfanne
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak and boil the beans

    • Soak the navy beans in plenty of water overnight.
    • Drain, cover with fresh water and boil for 30 minutes, then drain.
    Schritt 1
  2. Fry the onions, garlic and pancetta

    • Drizzle olive oil into a pan and add the chopped garlic.
    • Add the chopped onions and the diced pancetta.
    • Fry until everything is softened and the pancetta has released its juices.
    Schritt 2
  3. Load the slow cooker

    • Transfer the beans and the pancetta mixture with all its juices into the slow cooker.
    • Add the water, apple cider vinegar, molasses, ground mustard, barbecue sauce, Worcestershire sauce, brown sugar and ketchup.
    • Stir well so the sweet and savoury flavours are evenly mixed.
    Schritt 3
  4. Cook low and slow

    • Cover and cook on high for 3 hours, or on low for 5 to 6 hours, until thick and glossy.
    Schritt 4
  5. Serve

    • Stir and serve hot, on its own or as a side.
    Schritt 5