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Air-Fried Hot Honey Garlic Enoki "Chicken"
Hauptgericht

Air-Fried Hot Honey Garlic Enoki "Chicken"

40 Min.Für 3Nutri-Score C€€
von @veganezer4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • enoki mushrooms (root base removed, halved and torn into small clusters)Obst & Gemüse2 Stücke
  • plain flour (for the seasoned flour)Vorräte160 g
  • garlic powder (teaspoons)Gewürze2 Stücke
  • smoked paprika (teaspoons)Gewürze2 Stücke
  • black pepper (teaspoon, ground)Gewürze1 Stück
  • salt (teaspoon)Gewürze1 Stück
  • plain flour (for the batter)Vorräte120 g
  • water (cold)Andere220 ml
  • hot sauce (1 tbsp)Vorräte15 ml
  • oil spray (for spraying the air fryer basket and mushrooms)Vorräte15 ml
  • vegan butter (4 tbsp)Milchprodukte60 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • maple syrup (2 tbsp)Vorräte30 ml
  • soy sauce (1 tbsp)Vorräte15 ml
  • chilli flakes (teaspoon)Gewürze1 Stück

pro Portion

Nährwerte

513kcal

Kohlenhydrate
78 g
Eiweiß
11 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Bratpfanne
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the enoki

    • Cut off the root base of the enoki mushrooms.
    • Slice in half and tear into small clusters, keeping some texture.
    Schritt 1

  2. Make the seasoned flour and batter

    • Bowl 1: mix the flour with garlic powder, smoked paprika, black pepper and salt.
    • Bowl 2: whisk the flour with water and hot sauce until smooth but slightly thick.
    Schritt 2

  3. Coat the mushrooms

    • Toss each cluster in the seasoned flour.
    • Dip in the batter, then return to the flour and press lightly for texture.
    Schritt 3

  4. Air-fry until crispy

    • Preheat the air fryer to 200 °C and lightly spray the basket with oil.
    • Arrange the enoki in a single layer without overcrowding and spray the tops with oil.
    • Cook, flipping halfway and spraying again lightly if needed, until golden and crispy.
    Schritt 4

  5. Make the hot honey garlic sauce

    • Melt the vegan butter in a pan.
    • Add the garlic and cook briefly.
    • Add the maple syrup, soy sauce and chilli flakes and simmer until glossy.
    Schritt 5

  6. Coat and serve

    • Brush or toss the crispy mushrooms in the sauce.
    • Plate up and serve immediately.
    Schritt 6
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