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Tofu Katsu Curry
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Tofu Katsu Curry

50 Min.Für 3Nutri-Score C€€
von @veganezer4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • red onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, roughly chopped)Obst & Gemüse4 Stücke
  • carrots (cut into quarter moons)Obst & Gemüse2 Stücke
  • potatoes (medium, quartered)Obst & Gemüse2 Stücke
  • curry powder (1 tbsp)Gewürze15 g
  • garam masala (1/2 tsp)Gewürze1 g
  • chilli powder (1/4 tsp)Gewürze500 mg
  • tomato purée (1 tbsp)Vorräte15 g
  • maple syrup (1 tbsp)Vorräte20 ml
  • dark soy sauce (1 tbsp)Vorräte15 ml
  • vegetable stock (2 cups)Vorräte480 ml
  • agave syrup (1 tsp)Vorräte5 ml
  • vegetable oil (for frying)Vorräte30 ml
  • tofu (block, drained and cut into steaks)Frischeprodukte200 g
  • plain flour (2 1/2 tbsp)Vorräte20 g
  • cornflour (1 tsp)Vorräte3 g
  • soya milk (for dipping)Getränke100 ml
  • panko breadcrumbs (3/4 cup)Backwaren45 g
  • vegan chicken seasoning (optional)Gewürze5 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

329kcal

Kohlenhydrate
39 g
Eiweiß
11 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Fry the onions

    • Heat a pot over medium heat with the oil.
    • Add the diced red onion and fry until translucent.
    Schritt 1

  2. Add the vegetables

    • Add the garlic, carrots and potatoes.
    • Cook until they begin to soften.
    Schritt 2

  3. Toast the spices

    • Add the curry powder, garam masala and chilli powder.
    • Toast briefly to release the aromas.
    Schritt 3

  4. Simmer the sauce

    • Stir in the tomato purée, dark soy sauce, maple syrup, agave syrup and vegetable stock.
    • Bring to a simmer and cook until the vegetables are tender.
    Schritt 4

  5. Blend the sauce

    • Transfer the sauce to a blender and blend until smooth.
    • Adjust the seasoning and keep warm.
    Schritt 5

  6. Prepare the breading

    • Mix the plain flour with the cornflour, salt and pepper.
    • Pour the soya milk into a second bowl and season the panko breadcrumbs with the vegan chicken seasoning.
    Schritt 6

  7. Coat the tofu

    • Dip each tofu piece into the flour mix.
    • Then into the soya milk.
    • Finally coat well with the seasoned breadcrumbs.
    Schritt 7

  8. Fry the tofu

    • Heat oil in a pan over medium-high heat.
    • Fry the breaded tofu until golden and crispy on both sides.
    Schritt 8

  9. Serve

    • Slice the crispy tofu.
    • Serve with the blended curry sauce, rice and some freshness.
    Schritt 9
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