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Sticky Spicy Crispy Tofu Fillets
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Sticky Spicy Crispy Tofu Fillets

40 Min.Für 2Nutri-Score C€€
von @veganezer4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • extra-firm tofu (block, halved into 2 fillets and scored)Frischeprodukte200 g
  • soy sauce (for the tofu marinade)Vorräte15 ml
  • plain flour (for the dry mix)Getreide60 g
  • smoked paprika (for the dry mix)Gewürze2 g
  • garlic powder (1 tsp for the dry mix, ½ tsp for the wet mix)Gewürze3 g
  • onion powder (for the dry mix)Gewürze1 g
  • black pepper (ground, for the dry mix)Gewürze1 g
  • salt (pinch, for the dry mix)Gewürze1 g
  • plant milk (soy or oat, for the wet mix)Getränke120 ml
  • cornflour (1 tbsp for the wet mix, 1 tsp for the slurry)Vorräte12 g
  • paprika (for the wet mix)Gewürze1 g
  • panko breadcrumbs (for the crunch mix)Backwaren60 g
  • chilli flakes (for the crunch mix)Gewürze2 g
  • sesame seeds (for the crunch mix)Nüsse & Samen2 g
  • soy sauce (for the glaze)Vorräte30 ml
  • maple syrup (for the glaze)Vorräte20 ml
  • rice vinegar (for the glaze)Vorräte15 ml
  • sriracha (for the glaze, more to taste)Andere5 ml
  • garlic (clove, grated, for the glaze)Obst & Gemüse1 Stück
  • ginger (small piece, grated, for the glaze)Obst & Gemüse1 Stück
  • water (1 tbsp for the slurry, 2 tbsp for the glaze)Andere30 ml
  • oil (for spraying or shallow-frying)Vorräte15 ml
  • jasmine rice (cooked, to serve)Getreide150 g
  • vegetables (to serve)Obst & Gemüse150 g

pro Portion

Nährwerte

565kcal

Kohlenhydrate
88 g
Eiweiß
20 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×3
  • Bratpfanne
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare and marinate the tofu

    • Slice the tofu block in half to make 2 large fillets.
    • Lightly score the top of each fillet.
    • Place in a container, pour over the soy sauce, cover and shake gently, then marinate.
    Schritt 1

  2. Make the three coating mixes

    • Dry mix: combine the flour, smoked paprika, garlic powder, onion powder, black pepper and salt in a bowl.
    • Wet mix: whisk the plant milk, cornflour, garlic powder and paprika in a second bowl until smooth.
    • Crunch mix: mix the panko breadcrumbs, chilli flakes and sesame seeds in a third bowl.
    Schritt 2

  3. Triple-coat the fillets

    • Dip the tofu into the dry mix, coating all sides, and shake off the excess.
    • Dip into the wet mix and let the excess drip off.
    • Press firmly into the panko mix to coat.
    Schritt 3

  4. Air-fry until crispy

    • Place the fillets in the air fryer and spray lightly with oil.
    • Cook at 190 °C until golden and crisp.
    Schritt 4

  5. Alternative: shallow-fry

    • Heat a lightly oiled pan and fry the fillets until golden and crisp, turning once.
    Schritt 5

  6. Make the sticky spicy glaze

    • Add the soy sauce, maple syrup, rice vinegar, sriracha, grated garlic, grated ginger and water to a pan and bring to a simmer.
    • Stir in the cornflour slurry and whisk until glossy and thick.
    Schritt 6

  7. Coat the tofu in the glaze

    • Toss the crispy tofu in the pan until fully coated.
    Schritt 7

  8. Serve

    • Slice the fillets and serve over jasmine rice with vegetables.
    Schritt 8
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