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Air Fryer Buffalo Cauliflower Bites
Snack

Air Fryer Buffalo Cauliflower Bites

35 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • cauliflower (cut into bite-sized florets)Obst & Gemüse1 Stück
  • gluten-free flourGetreide60 g
  • almond flourNüsse & Samen28 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • black pepper (ground)Gewürze1 g
  • almond milk (divided)Getränke240 ml
  • buffalo sauceVorräte60 ml
  • nutritional yeastVorräte15 g

pro Portion

Nährwerte

236kcal

Kohlenhydrate
31 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the batter

    • Whisk the gluten-free flour, almond flour, onion powder, garlic powder and pepper in a bowl.
    • Pour in the almond milk and whisk to a smooth, thick batter.
    Schritt 1
  2. Coat the cauliflower

    • Toss the cauliflower florets in the batter until evenly coated.
    Schritt 2
  3. Air fry the first time

    • Arrange the coated florets in the air fryer basket in a single layer.
    • Air fry at 175 °C, shaking halfway through.
    Schritt 3
  4. Toss in buffalo sauce

    • Mix the buffalo sauce, remaining almond milk and a generous amount of nutritional yeast in a bowl.
    • Toss the air-fried cauliflower in the sauce until well coated.
    Schritt 4
  5. Air fry again

    • Return the coated bites to the air fryer and cook at 175 °C until sticky and crisp.
    Schritt 5