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Chocolate Jam Bites
Dessert

Chocolate Jam Bites

1 Std. 15 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • frozen berries (frozen)Obst & Gemüse140 g
  • chia seedsNüsse & Samen12 g
  • maple syrupVorräte20 ml
  • waterAndere15 ml
  • dark chocolate (melted)Vorräte150 g

pro Portion

Nährwerte

105kcal

Kohlenhydrate
10 g
Eiweiß
1 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Backblech

Schritt für Schritt

Zubereitung

  1. Make the berry jam

    • Put the frozen berries, chia seeds, maple syrup and water in a bowl.
    • Mash and stir until combined, then let sit so the chia thickens the mixture.
    Schritt 1
  2. Freeze the jam

    • Spoon small mounds of the jam onto a tray lined with baking paper.
    • Freeze until solid.
    Schritt 2
  3. Coat in chocolate

    • Melt the dark chocolate in a saucepan over low heat.
    • Dip each frozen jam bite in the melted chocolate until fully coated.
    • Return to the tray and chill until the chocolate sets.
    Schritt 3