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Air Fryer Buttermilk Panko Fried Chicken
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Air Fryer Buttermilk Panko Fried Chicken

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless, pounded thin)Fleisch600 g
  • buttermilk (for the dredge)Milchprodukte240 ml
  • panko breadcrumbs (or Italian-style breadcrumbs)Backwaren150 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • cooking spray (or oil for spraying)Vorräte10 ml

pro Portion

Nährwerte

321kcal

Kohlenhydrate
23 g
Eiweiß
33 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken dry and season with salt and pepper.
    Schritt 1
  2. Make the buttermilk dredge

    • Whisk the buttermilk with a little salt and pepper in a bowl.
    • Add the chicken and toss to coat well.
    Schritt 2
  3. Coat in panko

    • Skip the flour dredge entirely.
    • Press each piece of chicken into the panko breadcrumbs, coating evenly on all sides.
    Schritt 3
  4. Air fry

    • Lightly spray the breaded chicken with cooking spray.
    • Arrange in a single layer in the air fryer basket and cook at 200 °C, flipping halfway, until golden and cooked through.
    Schritt 4
  5. Serve

    • Serve hot, ideally in a fried chicken sandwich.
    Schritt 5