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Mom's Creamy Hummus with Seared Filet Mignon
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Mom's Creamy Hummus with Seared Filet Mignon

2 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • dried chickpeas (rinsed, soaked overnight in plenty of water)Getreide300 g
  • baking soda (a tiny amount)Vorräte3 g
  • tahini (sesame paste, stirred)Vorräte120 g
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • cold water (iced, plus more to adjust)Andere60 ml
  • salt (generous pinch, plus more for the meat)Gewürze6 g
  • ground cumin (optional)Gewürze2 g
  • garlic (optional, crushed)Obst & Gemüse2 Stücke
  • olive oil (optional, for serving)Vorräte15 ml
  • clarified butter (ghee)Milchprodukte40 g
  • filet mignon (lean beef, cubed)Fleisch250 g

pro Portion

Nährwerte

334kcal

Kohlenhydrate
32 g
Eiweiß
13 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Küchenmaschine
  • Bratpfanne
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak the chickpeas

    • Rinse the dried chickpeas and submerge them in plenty of water in a bowl.
    • Leave to hydrate overnight, until they have almost doubled or tripled in size.
    Schritt 1
  2. Boil the chickpeas

    • Drain the soaked chickpeas and transfer them to a large pot.
    • Cover with clean water and bring to a light bubble over high heat.
    • Add a tiny amount of baking soda, skim off the foam that rises to the top, then lower the heat and cook until tender.
    Schritt 2
  3. Cool the chickpeas

    • Drain the tender chickpeas and transfer them to another container.
    • Place them in the freezer to cool completely — never blend warm chickpeas or the hummus won't be smooth.
    Schritt 3
  4. Blend chickpeas with tahini

    • Put the cold chickpeas in the food processor with the tahini (add a couple of ice cubes if they are only cold, not frozen).
    • Pulse, scraping down the sides a couple of times, until the mixture looks like dry, clumpy play dough.
    Schritt 4
  5. Finish the hummus

    • Add the lemon juice, a little cold water, a generous pinch of salt and the cumin, plus garlic and olive oil if you like.
    • Blend until silky smooth, adding a splash more water if needed — thick but not watery.
    Schritt 5
  6. Sear the filet mignon

    • Heat a pan until scorching hot and add the clarified butter.
    • Add the cubed filet mignon with a hefty pinch of salt and keep on extremely high heat.
    • Sear until nicely charred and brown, then remove from the heat.
    Schritt 6
  7. Serve

    • Spread the hummus on a plate with a swirl.
    • Top with the seared meat and spoon over some of the ghee from the pan.
    Schritt 7