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Light Chicken Alfredo
Hauptgericht

Light Chicken Alfredo

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • thin cut chicken breast (thinly sliced)Fleisch300 g
  • oil (for the pan)Vorräte15 ml
  • seasoning (salt, pepper, garlic powder)Gewürze6 g
  • flourVorräte15 g
  • low fat milkMilchprodukte300 ml
  • low fat mozzarella (grated)Milchprodukte80 g
  • parmesan (grated)Milchprodukte50 g
  • fettuccine (cooked al dente)Getreide180 g
  • pasta water (reserved from cooking)Andere60 ml

pro Portion

Nährwerte

671kcal

Kohlenhydrate
73 g
Eiweiß
53 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Schneebesen
  • Kochtopf
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Season the thin cut chicken breast with the seasoning.
    • Heat the oil in a hot pan and add the chicken.
    • Cook through until golden and crusty, then set aside.
    Schritt 1
  2. Deglaze and make the roux

    • Deglaze the pan with a splash of liquid, scraping up the browned flavor.
    • Toss in the flour and cook it out.
    Schritt 2
  3. Build the creamy sauce

    • Pour in the low fat milk and whisk over warm heat.
    • Simmer until thickened with a slight bubble.
    • Stir in the low fat mozzarella and parmesan until melted.
    Schritt 3
  4. Combine with pasta

    • Add the al dente fettuccine and the reserved pasta water.
    • Adjust seasoning and add more parmesan.
    • Toss until creamy and serve with the chicken.
    Schritt 4