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Air Fryer Tandoori Chicken
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Air Fryer Tandoori Chicken

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • bone-in chicken thighs (skin removed, slits cut across)Fleisch6 Stücke
  • ginger garlic pasteVorräte30 g
  • saltGewürze8 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • yogurt (thick, plain)Milchprodukte200 g
  • oilVorräte30 ml
  • Kashmiri red chili powderGewürze10 g
  • garam masalaGewürze6 g
  • cumin powderGewürze4 g
  • coriander powderGewürze4 g
  • turmericGewürze2 g
  • green chutney (for serving)Andere60 g

pro Portion

Nährwerte

366kcal

Kohlenhydrate
6 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Remove the skin from the bone-in chicken thighs.
    • Cut slits across each thigh so the marinade can seep in.
    Schritt 1
  2. First marinade

    • Rub the chicken with ginger garlic paste, salt and lime juice.
    • Set aside to tenderize.
    Schritt 2
  3. Preheat the air fryer

    • Preheat the air fryer to 200 °C (400 °F).
    Schritt 3
  4. Make the marinade

    • Whisk together the yogurt and oil in a bowl.
    • Add the Kashmiri red chili powder for authentic colour, plus the remaining seasonings.
    • Whisk until smooth.
    Schritt 4
  5. Coat the chicken

    • Add the chicken thighs to the marinade and coat them completely.
    Schritt 5
  6. Air fry

    • Line the air fryer tray with foil or parchment paper.
    • Lay the chicken thighs slit side up.
    • Air fry until cooked through and charred at the edges.
    Schritt 6
  7. Rest

    • Let the chicken rest in the air fryer so it stays super moist.
    Schritt 7
  8. Serve

    • Take the chicken out and serve with yogurt and green chutney.
    Schritt 8