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Chana Masala
Hauptgericht

Chana Masala

45 Min.Für 3Nutri-Score A€
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was Sie brauchen

Zutaten

3 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomatoes (finely chopped)Obst & Gemüse2 Stücke
  • oilVorräte15 ml
  • bay leavesGewürze3 Stücke
  • ginger garlic pasteVorräte15 g
  • saltGewürze5 g
  • turmeric powderGewürze3 g
  • chili powderGewürze3 g
  • coriander powderGewürze4 g
  • cumin powderGewürze4 g
  • garam masalaGewürze4 g
  • canned chickpeas (with the canning water)Vorräte400 g
  • waterAndere100 ml

pro Portion

Nährwerte

202kcal

Kohlenhydrate
26 g
Eiweiß
8 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Chop the vegetables

    • Finely chop the onion.
    • Finely chop the tomatoes.
    Schritt 1
  2. Fry the bay leaves

    • Heat the oil in a pan over medium heat.
    • Add the bay leaves and cook for 1 to 2 minutes.
    Schritt 2
  3. Caramelize the onions

    • Add the chopped onions to the pan.
    • Cook until golden brown and caramelized to develop the flavors.
    Schritt 3
  4. Add ginger garlic paste

    • Stir in the ginger garlic paste (or freshly grated ginger and garlic).
    • Cook for a minute.
    Schritt 4
  5. Cook the tomatoes into a paste

    • Add the tomatoes and cook until soft and paste-like.
    • Add a splash of water so it does not burn.
    Schritt 5
  6. Add the spices

    • Add the salt, turmeric and chili powder.
    • Add the coriander powder, cumin powder and garam masala.
    • Mix, add a little water and cook for a few minutes.
    Schritt 6
  7. Simmer the chickpeas

    • Add the canned chickpeas together with the water from the can.
    • Mix, cover and cook for 15 to 20 minutes.
    • Check that the chickpeas break apart easily; if not, cover and cook longer.
    Schritt 7
  8. Mash and season

    • Mash about half of the chickpeas, leaving the rest for texture.
    • Taste and add more salt if needed.
    Schritt 8
  9. Serve

    • Serve with rice, roti, naan or batura.
    Schritt 9