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Restaurant-Style Dal Tadka
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Restaurant-Style Dal Tadka

1 Std. 15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • toor dal (rinsed)Vorräte100 g
  • masoor dal (rinsed)Vorräte100 g
  • chana dal (rinsed)Vorräte50 g
  • water (for cooking the dal)Andere900 ml
  • green chili (slit)Obst & Gemüse2 Stücke
  • ginger (sliced)Obst & Gemüse15 g
  • chili powder (divided)Gewürze3 g
  • turmeric powderGewürze3 g
  • salt (to taste)Gewürze8 g
  • ghee (divided)Milchprodukte30 g
  • oil (divided)Vorräte30 ml
  • cumin seedsGewürze5 g
  • garlic (finely chopped)Obst & Gemüse15 g
  • onion (finely chopped)Obst & Gemüse150 g
  • tomato (chopped)Obst & Gemüse250 g
  • dried red chiliGewürze2 Stücke
  • fresh coriander (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

263kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse and soak the dals

    • Combine the toor dal, masoor dal and chana dal in a bowl.
    • Wash and drain several times until the water runs clear.
    • Soak the dals in fresh water.
    Schritt 1
  2. Pressure cook the dal

    • Drain the soaked dals and transfer them to a pressure cooker.
    • Add the green chili, sliced ginger, chili powder, turmeric powder, salt and water.
    • Pressure cook on medium-high until the dal is soft and mashable.
    Schritt 2
  3. Prepare the tadka base

    • Remove the green chili from the cooked dal and set it aside.
    • Heat a pan over medium-high heat with ghee and oil.
    • Add the cumin seeds, garlic, ginger and green chilies and fry briefly.
    Schritt 3
  4. Cook the onions and tomatoes

    • Add the finely chopped onions and cook until slightly caramelized.
    • Add the tomatoes and salt and cook until the tomatoes mash easily.
    Schritt 4
  5. Add the seasonings

    • Add the remaining seasonings and a splash of water.
    • Keep stirring on high heat.
    Schritt 5
  6. Add the cooked dal

    • Add the cooked dal and mix well.
    • Cook, then taste and adjust the salt.
    Schritt 6
  7. Final tadka and serve

    • Heat ghee and oil over medium-high heat, add the garlic, dried red chili and chili powder.
    • After a few seconds, pour the tadka over the dal.
    • Top with fresh coriander and serve.
    Schritt 7