Frühstück
Apple & Blackberry Baked Oats
50 Min.Für 4Nutri-Score C€€
C
50 Min.
50 Min.Apple & Blackberry Baked Oats
rezept von
Emma Petersen
@thefitlondoner
4 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
rolled oatsGetreide200 g
bananas (mashed)Obst & Gemüse2 Stücke
salted caramel soy protein powderVorräte60 g
milkMilchprodukte420 ml
apple (grated)Obst & Gemüse100 g- baking powderVorräte7,5 g
dark chocolate with almonds (chopped)Vorräte70 g
fresh blackberriesObst & Gemüse150 g- cinnamon sugar (for topping)Vorräte15 g
pro Portion
Nährwerte
366kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 19 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Auflaufform
Rührschüssel
Reibe
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the wet base
- Mash the bananas in a mixing bowl
- Pour in the milk and stir until smooth
- Schritt 2
Add the dry ingredients
- Stir in the rolled oats, soy protein powder and baking powder
- Mix until fully combined
- Schritt 3
Fold in the apple and chocolate
- Add the grated apple and chopped dark chocolate
- Fold through the mixture
- Schritt 4
Assemble in the dish
- Pour the oat mixture into a baking dish
- Scatter the fresh blackberries over the top
- Sprinkle with cinnamon sugar
- Schritt 5
Bake
- Bake in the oven at 180 °C until set and golden
- Schritt 6
Store and serve
- Let cool, then store in the fridge
- Microwave a portion for 1 min or enjoy cold as an oat bar
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