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PB & J Baked Oats
Frühstück

PB & J Baked Oats

50 Min.Für 4Nutri-Score C€€
von @thefitlondoner3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • rolled oatsGetreide200 g
  • bananas (mashed)Obst & Gemüse2 Stücke
  • salted caramel soy protein powderVorräte60 g
  • milkMilchprodukte420 ml
  • baking powderVorräte5 g
  • frozen raspberriesObst & Gemüse150 g
  • peanut butterVorräte60 g
  • raspberry jamVorräte60 g

pro Portion

Nährwerte

347kcal

Kohlenhydrate
48 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Schritt 1

  2. Mash the bananas

    • Mash the bananas in a mixing bowl until smooth.
    Schritt 2

  3. Make the oat batter

    • Add the rolled oats, soy protein powder, milk and baking powder to the bananas.
    • Mix everything together until well combined.
    Schritt 3

  4. Add the raspberries

    • Fold the frozen raspberries through the batter.
    Schritt 4

  5. Assemble in the dish

    • Pour the batter into a baking dish.
    • Swirl the peanut butter and raspberry jam generously over the top.
    Schritt 5

  6. Bake the oats

    • Bake at 180 °C until set and golden.
    Schritt 6

  7. Serve or store

    • Enjoy hot or cold, and store the portions in the fridge for the week.
    Schritt 7
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