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Scrambled Oats (Frying Pan Granola)
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Scrambled Oats (Frying Pan Granola)

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • banana (mashed)Obst & Gemüse1 Stück
  • rolled oatsGetreide50 g
  • cinnamon (ground)Gewürze2 g
  • saltGewürze1 g
  • coconut oil (for greasing the pan)Vorräte5 g
  • cacao nibsVorräte10 g
  • greek style soy yoghurtMilchprodukte150 g
  • soy protein powder (mixed into the yoghurt)Vorräte10 g
  • frozen raspberries (warmed until jammy)Obst & Gemüse60 g
  • natural almond butterNüsse & Samen15 g

pro Portion

Nährwerte

580kcal

Kohlenhydrate
75 g
Eiweiß
25 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the banana

    • Mash the banana with a fork in a bowl until smooth.
    Schritt 1
  2. Mix the oat mixture

    • Add the rolled oats, cinnamon and salt to the mashed banana.
    • Stir until evenly combined.
    Schritt 2
  3. Grease the pan

    • Grease a frying pan with coconut oil and heat over medium heat.
    Schritt 3
  4. Fry the oats

    • Add the oat mixture to the pan and flatten it down with the back of a spatula into a thin layer, almost like a pancake.
    • Fry for a minute until the bottom begins to cook, then break it up into smaller and smaller pieces as you go, until you get golden clusters.
    Schritt 4
  5. Prepare the toppings

    • Mix the soy protein powder into the soy yoghurt.
    • Warm the frozen raspberries until jammy.
    Schritt 5
  6. Serve

    • Serve the scrambled oats immediately with the protein yoghurt, warm raspberries, cacao nibs and almond butter.
    Schritt 6