Frühstück
Raspberry Pistachio Baked Oats
50 Min.Für 5Nutri-Score B€€
B
50 Min.
50 Min.Raspberry Pistachio Baked Oats
rezept von
Emma Petersen
@thefitlondoner
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
banana (ripe, mashed)Obst & Gemüse2 Stücke
rolled oatsGetreide200 g
vegan vanilla protein powderVorräte60 g- baking powderVorräte5 g
milkMilchprodukte420 ml
frozen raspberries (warmed)Obst & Gemüse140 g- pistachio creamVorräte45 ml
pistachios (finely chopped)Nüsse & Samen30 g
yogurtMilchprodukte100 g
pro Portion
Nährwerte
247kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 12 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Auflaufform
Backofen
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to fan 180 °C.
- Schritt 2
Mix the base
- In the baking dish, mash the banana.
- Add the oats, protein powder, baking powder and milk.
- Stir until completely combined and clean down the sides.
- Schritt 3
Swirl the toppings
- Alternate dollops of the warmed raspberries and yogurt over the top.
- Swirl them together with a chopstick to create a marble effect.
- Schritt 4
Bake
- Bake until the oats are set in the centre.
- Schritt 5
Cool and slice
- Let the dish cool before slicing so the squares keep their shape.
- Schritt 6
Serve and store
- Reheat a portion in the microwave, or enjoy it cold as an oat bar.
- Serve with extra yogurt and a little nut butter.
- Store the remaining portions in an airtight container in the fridge.
meistgekochte zuerst