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Apple Pie Overnight Oats Breakfast Box
Frühstück

Apple Pie Overnight Oats Breakfast Box

15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • rolled oatsGetreide50 g
  • Greek yogurtMilchprodukte120 g
  • chia seedsNüsse & Samen10 g
  • maple syrupVorräte15 ml
  • vanilla extractVorräte5 ml
  • almond milkGetränke100 ml
  • cinnamon (ground)Gewürze2 g
  • apple (diced)Obst & Gemüse1 Stück
  • pecans (chopped)Nüsse & Samen15 g

pro Portion

Nährwerte

598kcal

Kohlenhydrate
78 g
Eiweiß
22 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • spoon

Schritt für Schritt

Zubereitung

  1. Mix the oats base

    • Combine the oats, Greek yogurt, chia seeds, almond milk, maple syrup, vanilla extract and cinnamon in a bowl.
    • Stir until everything is evenly combined.
    Schritt 1
  2. Add the apple and pecans

    • Fold in the diced apple and most of the chopped pecans, keeping a few for topping.
    Schritt 2
  3. Chill overnight

    • Transfer the mixture to a breakfast box or jar and top with the remaining pecans.
    • Refrigerate overnight or for at least a few hours until thick and creamy.
    Schritt 3