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Savory Oats
Frühstück

Savory Oats

12 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • rolled oatsGetreide50 g
  • waterGetränke200 ml
  • saltGewürze2 g
  • olive oilVorräte10 ml
  • egg (fried or boiled)Milchprodukte1 Stück
  • parmesan (grated)Milchprodukte15 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

400kcal

Kohlenhydrate
34 g
Eiweiß
21 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the oats

    • Bring the water to a boil in a saucepan with a pinch of salt.
    • Stir in the oats and simmer, stirring occasionally, until thick and creamy.
    Schritt 1
  2. Fry the egg

    • Heat the olive oil in a frying pan and fry the egg to your liking.
    Schritt 2
  3. Assemble and serve

    • Stir the parmesan and black pepper into the oats.
    • Top with the fried egg and serve hot.
    Schritt 3