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Shredded Tofu BBQ Pulled "Chicken"
Hauptgericht

Shredded Tofu BBQ Pulled "Chicken"

25 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • firm tofu (pressed and drained)Frischeprodukte400 g
  • BBQ sauceVorräte120 ml
  • olive oilVorräte15 ml
  • smoked paprikaGewürze3 g
  • garlic powderGewürze2 g
  • saltGewürze2 g

pro Portion

Nährwerte

310kcal

Kohlenhydrate
23 g
Eiweiß
19 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Shred the tofu

    • Press the tofu to remove excess water.
    • Grate the tofu on the large holes of a grater to get a shredded, pulled-meat texture.
    Schritt 1
  2. Season the tofu

    • Toss the shredded tofu with the olive oil, smoked paprika, garlic powder and salt.
    Schritt 2
  3. Cook the tofu

    • Heat a frying pan over medium-high heat.
    • Add the shredded tofu and cook, stirring occasionally, until golden and slightly crispy.
    Schritt 3
  4. Add the BBQ sauce

    • Pour the BBQ sauce over the tofu and stir to coat evenly.
    • Cook a few more minutes until hot and sticky.
    Schritt 4
  5. Serve

    • Serve the BBQ pulled tofu in sandwiches, wraps, tacos or over rice.
    Schritt 5