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Teriyaki Spam Rice Wrap with Egg and Veggies
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Teriyaki Spam Rice Wrap with Egg and Veggies

20 Min.Für 1Nutri-Score C€
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was Sie brauchen

Zutaten

1 Person
  • cooked rice (cooked, warm)Getreide150 g
  • spam (sliced)Fleisch100 g
  • teriyaki glaze (for glazing)Vorräte20 ml
  • egg (fried)Milchprodukte1 Stück
  • cucumber (thinly sliced)Obst & Gemüse50 g
  • carrot (julienned)Obst & Gemüse40 g
  • nori sheet (for wrapping)Vorräte1 Stück

pro Portion

Nährwerte

604kcal

Kohlenhydrate
55 g
Eiweiß
24 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Cook the rice until tender and keep it warm.
    Schritt 1
  2. Glaze the spam

    • Slice the spam and sear it in a frying pan.
    • Brush with the teriyaki glaze and cook until glossy and caramelized.
    Schritt 2
  3. Fry the egg

    • Fry the egg in the same pan to your liking.
    Schritt 3
  4. Prepare the vegetables

    • Thinly slice the cucumber and julienne the carrot.
    Schritt 4
  5. Assemble and fold

    • Layer the rice, glazed spam, egg, cucumber and carrot on the nori sheet.
    • Fold it up into a wrap and serve.
    Schritt 5