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Autumn Chicken & Garden Zucchini Chicken Baby Food
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Autumn Chicken & Garden Zucchini Chicken Baby Food

30 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • butternut squash (cubed)Obst & Gemüse280 g
  • russet potato (cubed)Obst & Gemüse150 g
  • chicken breast (cubed)Fleisch70 g
  • olive oilVorräte5 ml
  • zucchini (cubed)Obst & Gemüse220 g
  • potato (cubed)Obst & Gemüse75 g
  • chicken breast (cubed)Fleisch70 g
  • butter (small pat)Milchprodukte10 g
  • dill (chopped, to taste)Obst & Gemüse2 g
  • water or cooking liquid (as needed for desired consistency)Getränke120 ml

pro Portion

Nährwerte

82kcal

Kohlenhydrate
10 g
Eiweiß
6 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Steam the autumn chicken ingredients

    • Place the butternut squash, potato and chicken breast in the steamer basket.
    • Steam until the chicken is cooked through and the vegetables are tender.
    Schritt 1
  2. Blend the autumn chicken

    • Transfer the steamed ingredients to the blender.
    • Add the olive oil and as much liquid as needed for the desired consistency.
    • Blend until smooth.
    Schritt 2
  3. Steam the garden zucchini chicken ingredients

    • Place the zucchini, potato and chicken breast in the steamer basket.
    • Steam until the chicken is cooked through and the vegetables are tender.
    Schritt 3
  4. Blend the garden zucchini chicken

    • Transfer the steamed ingredients to the blender.
    • Add the butter, dill and liquid.
    • Blend to the desired consistency.
    Schritt 4
  5. Store the baby food

    • Keep in the fridge for up to 3 days or freeze for up to 6 months.
    Schritt 5