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Avocado Chicken Salad
Hauptgericht

Avocado Chicken Salad

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cooked, shredded or chopped)Fleisch500 g
  • avocado (diced)Obst & Gemüse2 Stücke
  • romaine lettuce (hearts, chopped)Obst & Gemüse3 Stücke
  • corn (cooked, from 1 cob)Obst & Gemüse165 g
  • lean bacon (cooked and chopped)Fleisch170 g
  • chives (chopped (or green onion))Obst & Gemüse15 g
  • fresh dill (chopped)Obst & Gemüse6 g
  • eggs (hard-boiled, halved or quartered)Milchprodukte2 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse45 ml
  • extra virgin olive oilVorräte45 ml
  • sea saltGewürze5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

421kcal

Kohlenhydrate
14 g
Eiweiß
33 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the bacon

    • Chop the bacon and cook in a frying pan until nice and crispy.
    • Remove the bacon and set it aside, keeping the rendered fat in the pan.
    Schritt 1
  2. Cook the chicken

    • Season both sides of the chicken with salt and pepper.
    • Cook the chicken in the bacon fat until cooked through.
    • Shred or chop the chicken.
    Schritt 2
  3. Make the lemon dressing

    • Combine the lemon juice, extra virgin olive oil, salt and pepper in a small bowl.
    • Shake or whisk until well combined.
    Schritt 3
  4. Prepare the vegetables

    • Chop the romaine lettuce.
    • Dice the avocados and chop the green onions and dill.
    Schritt 4
  5. Assemble the salad

    • In a large bowl, combine the romaine, chicken, avocado, corn, bacon, chives and dill.
    • Drizzle the dressing over the salad and toss gently.
    • Top with the hard-boiled eggs and serve immediately.
    Schritt 5