Hauptgericht
Avocado Chicken Wrap
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.Avocado Chicken Wrap
rezept von
healthy lifestyle
@healthy_lifestyle0023
4 Rezepte
6 Importe
1 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (cooked and shredded or sliced)Fleisch300 g
avocado (mashed)Obst & Gemüse1 Stück
tortilla wrapsBackwaren2 Stücke
lettuce (shredded)Obst & Gemüse60 g
tomato (sliced)Obst & Gemüse1 Stück
red onion (thinly sliced)Obst & Gemüse0,5 Stücke
greek yogurtMilchprodukte60 g- lime juice (freshly squeezed)Obst & Gemüse15 ml
olive oilVorräte15 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
469kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 39 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chicken
- Season the chicken breast with salt and black pepper.
- Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
- Let it rest, then shred or slice it.
- Schritt 2
Make the avocado dressing
- Mash the avocado in a mixing bowl.
- Stir in the greek yogurt and lime juice until smooth.
- Season with salt and black pepper.
- Schritt 3
Assemble the wraps
- Spread the avocado dressing over the tortilla wraps.
- Top with the lettuce, tomato, red onion and chicken.
- Roll the wraps tightly and serve.