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Sweet Potato and Avocado Omelet
Frühstück

Sweet Potato and Avocado Omelet

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (peeled and grated)Obst & Gemüse1 Stück
  • eggs (beaten)Milchprodukte4 Stücke
  • avocado (sliced)Obst & Gemüse1 Stück
  • cheddar cheese (grated)Milchprodukte60 g
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

357kcal

Kohlenhydrate
23 g
Eiweiß
16 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the sweet potato

    • Peel and grate the sweet potato.
    • Heat the olive oil in a frying pan over medium heat.
    • Spread the grated sweet potato in an even layer and cook until tender and lightly crispy.
    Schritt 1
  2. Add the eggs

    • Beat the eggs with salt and black pepper.
    • Pour the eggs over the sweet potato layer in the pan.
    • Cook over medium-low heat until the edges set.
    Schritt 2
  3. Add cheese and avocado

    • Sprinkle the grated cheese over one half of the omelet.
    • Arrange the avocado slices on top of the cheese.
    • Fold the omelet over the filling and cook until the cheese melts.
    Schritt 3
  4. Serve

    • Slide the omelet onto a plate and serve warm.
    Schritt 4