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Cheesy Egg Rings with Bell Pepper and Tomato
Frühstück

Cheesy Egg Rings with Bell Pepper and Tomato

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • bell pepper (cut into thick rings, seeds removed)Obst & Gemüse1 Stück
  • tomato (cut into thick slices)Obst & Gemüse1 Stück
  • eggs (beaten and seasoned)Milchprodukte4 Stücke
  • cheddar cheese (grated)Milchprodukte80 g
  • olive oil (for frying)Vorräte15 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

263kcal

Kohlenhydrate
7 g
Eiweiß
16 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Cut the bell pepper into thick rings and remove the seeds
    • Slice the tomato into thick rounds
    Schritt 1
  2. Heat the pan

    • Heat the olive oil in a frying pan over medium heat
    Schritt 2
  3. Cook the pepper rings

    • Place the bell pepper rings in the pan and cook until they start to soften
    Schritt 3
  4. Add the eggs

    • Pour the beaten eggs into the pepper rings
    • Top with the tomato slices
    Schritt 4
  5. Cook the eggs

    • Cook over low heat until the eggs are nearly set
    Schritt 5
  6. Add the cheese

    • Sprinkle the grated cheddar over the eggs
    • Cover the pan and cook until the cheese is melted and gooey
    Schritt 6
  7. Season and serve

    • Season with salt and black pepper
    • Serve hot straight from the pan
    Schritt 7