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Baked Eggs with Ham, Spinach and Cheese
Frühstück

Baked Eggs with Ham, Spinach and Cheese

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • eggsMilchprodukte4 Stücke
  • ham (sliced or diced)Fleisch100 g
  • spinach (fresh, washed)Obst & Gemüse150 g
  • cheddar cheese (grated)Milchprodukte80 g
  • butter (for greasing)Milchprodukte10 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

282kcal

Kohlenhydrate
3 g
Eiweiß
23 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Bratpfanne
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 190 °C.
    • Grease a baking dish with butter.
    Schritt 1
  2. Wilt the spinach

    • Wilt the spinach in a frying pan until just softened.
    • Season with salt and black pepper and drain off any excess liquid.
    Schritt 2
  3. Assemble the dish

    • Spread the spinach over the bottom of the baking dish.
    • Scatter the ham on top.
    • Make small wells and crack in the eggs, then sprinkle with the grated cheese.
    Schritt 3
  4. Bake the eggs

    • Bake until the egg whites are set and the cheese is melted and golden.
    Schritt 4
  5. Serve

    • Serve hot straight from the dish.
    Schritt 5