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Garlic Spinach Baked Eggs with Toast
Frühstück

Garlic Spinach Baked Eggs with Toast

25 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • spinach (washed)Obst & Gemüse200 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • eggsMilchprodukte4 Stücke
  • butter (for greasing)Milchprodukte10 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • bread (sliced, for toasting)Backwaren4 Stücke

pro Portion

Nährwerte

353kcal

Kohlenhydrate
31 g
Eiweiß
19 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Sauté the garlic spinach

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, then add the spinach and cook until wilted.
    • Season with salt and black pepper.
    Schritt 1
  2. Assemble the dish

    • Grease a baking dish with butter.
    • Spread the wilted spinach in an even layer.
    • Make small wells in the spinach and crack in the eggs.
    Schritt 2
  3. Bake the eggs

    • Bake at 180 °C until the whites are set and the yolks still soft.
    Schritt 3
  4. Toast the bread and serve

    • Toast the bread slices until golden.
    • Serve the baked eggs straight from the dish with the toast.
    Schritt 4