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Sweet and Spicy Charred Broccoli and Ricotta Toast
Frühstück

Sweet and Spicy Charred Broccoli and Ricotta Toast

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • broccoli (cut into small florets)Obst & Gemüse300 g
  • olive oilVorräte20 ml
  • honeyVorräte15 ml
  • chili flakesGewürze2 g
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • ricottaMilchprodukte200 g
  • lemon (zested)Obst & Gemüse1 Stück
  • sourdough bread (thick slices)Backwaren4 Stücke

pro Portion

Nährwerte

373kcal

Kohlenhydrate
39 g
Eiweiß
16 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season the broccoli

    • Toss the broccoli florets in a bowl with the olive oil, honey, chili flakes, salt and black pepper.
    Schritt 1
  2. Char the broccoli

    • Heat a frying pan over high heat and add the broccoli in a single layer.
    • Cook until deeply charred and tender, stirring occasionally.
    Schritt 2
  3. Prepare the ricotta

    • Mix the ricotta with the lemon zest and a pinch of salt.
    Schritt 3
  4. Toast the bread

    • Toast the sourdough slices until golden and crisp.
    Schritt 4
  5. Assemble the toasts

    • Spread the lemon ricotta over the toasted bread.
    • Top with the charred broccoli and finish with a drizzle of honey and extra chili flakes.
    Schritt 5