Skip to content
Salmon en Papillote with Green Olive & Orange Topping
Hauptgericht

Salmon en Papillote with Green Olive & Orange Topping

35 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin on, 2 portions)Fisch400 g
  • olive oil (for the salmon and the topping)Vorräte30 ml
  • salt (to taste)Gewürze4 g
  • black pepper (freshly ground)Gewürze2 g
  • orange (zested and segmented, half sliced for the pouch)Obst & Gemüse1 Stück
  • fennel (thinly sliced, fronds reserved)Obst & Gemüse1 Stück
  • garlic (sliced)Obst & Gemüse2 Stücke
  • shallot (thinly sliced)Obst & Gemüse1 Stück
  • green olives (very finely diced)Vorräte60 g
  • Thai chili (finely chopped (or red pepper flakes))Obst & Gemüse1 Stück
  • dill (finely chopped)Obst & Gemüse5 g
  • parsley (finely chopped)Obst & Gemüse5 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • honey (a small touch)Vorräte10 g
  • white rice (cooked, for serving)Getreide150 g

pro Portion

Nährwerte

534kcal

Kohlenhydrate
31 g
Eiweiß
44 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare the salmon and aromatics

    • Season the salmon with salt, pepper and olive oil.
    • Slice the fennel, garlic and shallot and cut a few orange slices.
    • Lay the salmon on parchment paper and top with the citrus, fennel, garlic, shallot and fennel fronds.
    Schritt 1
  2. Seal the parchment pouch

    • Fold the parchment paper over the salmon.
    • Crease the edges and fold them over themselves, repeating to seal the pouch tightly.
    Schritt 2
  3. Bake the salmon

    • Place the pouch on a baking tray and bake until the salmon is gently steamed and moist.
    Schritt 3
  4. Make the green olive and orange topping

    • Peel the orange with a sharp knife, removing the pith, then dice the flesh very small.
    • Add the finely diced green olives, chopped Thai chili, dill and parsley.
    • Stir in the lemon zest, lemon juice, olive oil, honey, salt and pepper.
    Schritt 4
  5. Serve

    • Open the pouch and pour the topping over the salmon.
    • Serve with white rice or a salad.
    Schritt 5