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Banana Protein Muffins
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Banana Protein Muffins

30 Min.Für 12Nutri-Score B€€
von @noaawilliams_20 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • bananas (mashed)Obst & Gemüse3 Stücke
  • eggsMilchprodukte2 Stücke
  • greek yogurtMilchprodukte120 g
  • maple syrup (or honey)Vorräte60 ml
  • vanilla extractVorräte5 ml
  • plain flourGetreide130 g
  • vanilla protein powder (vegan)Vorräte45 g
  • baking powderVorräte4 g
  • baking sodaVorräte5 g
  • cinnamon (a dash)Gewürze1 g
  • salt (a pinch)Gewürze1 g
  • chocolate chipsVorräte75 g

pro Portion

Nährwerte

119kcal

Kohlenhydrate
16 g
Eiweiß
8 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Muffinblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven and mix the wet ingredients

    • Preheat the oven to 180 °C.
    • Mash the bananas in a bowl, then add the eggs, greek yogurt, maple syrup and vanilla extract.
    • Mix until combined, without over mixing.
    Schritt 1

  2. Add the dry ingredients

    • Add the plain flour, protein powder, baking powder, baking soda, cinnamon and salt.
    • Mix until just combined, again without over mixing.
    Schritt 2

  3. Fold in the chocolate chips

    • Add the chocolate chips and fold them gently into the batter.
    Schritt 3

  4. Bake the muffins

    • Scoop the batter into a prepared muffin tin.
    • Bake until cooked through.
    Schritt 4
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