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Creamy Sun-dried Tomato Chicken Pasta
Hauptgericht

Creamy Sun-dried Tomato Chicken Pasta

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • garlic (minced)Obst & Gemüse3 Stücke
  • sun-dried tomatoes (drained from oil, then sliced into smaller pieces)Vorräte80 g
  • olive oil (from the sun-dried tomato jar)Vorräte15 ml
  • chicken breast tenderloins (sliced)Fleisch275 g
  • salt (1/4 tsp)Gewürze1 g
  • paprika (1/4 tsp)Gewürze1 g
  • light cooking cream (1 cup)Milchprodukte240 ml
  • mozzarella (grated or torn)Milchprodukte65 g
  • pasta (high-protein pasta such as Vetta)Getreide250 g
  • Italian herbs (1 to 2 tsp)Gewürze2 g
  • chilli flakes (1/4 tsp, plus extra to garnish)Gewürze1 g
  • pasta water (reserved from cooking the pasta)Andere120 ml
  • basil (fresh, for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

440kcal

Kohlenhydrate
49 g
Eiweiß
26 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sauté the garlic and sun-dried tomatoes

    • Heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and the drained sun-dried tomatoes and sauté for 1 minute until the garlic is fragrant.
    • Remove the sun-dried tomatoes from the pan, leaving the oil behind.
    Schritt 1
  2. Cook the chicken

    • Coat the sliced chicken with paprika and salt.
    • Add the chicken to the pan and cook over high heat for a few minutes on each side.
    • Remove the pan from the heat.
    Schritt 2
  3. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Reserve some of the pasta water, then drain the pasta.
    Schritt 3
  4. Make the creamy sauce

    • Slice the sun-dried tomatoes into smaller pieces and return them to the pan with the chicken.
    • Add the cream, mozzarella and Italian herbs, bring to medium heat, then immediately reduce to a simmer.
    • Stir constantly until the cheese melts and a creamy sauce forms, then simmer a couple of minutes for the flavours to combine.
    Schritt 4
  5. Combine and serve

    • Add the cooked, drained pasta to the pan and stir to combine.
    • Thin the sauce with a little reserved pasta water if it is too thick.
    • Garnish with basil and chilli flakes and stir through.
    Schritt 5