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Bang Bang Chicken Cucumber Roll
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Bang Bang Chicken Cucumber Roll

25 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (cooked and shredded)Fleisch150 g
  • cucumber (sliced into thin ribbons)Obst & Gemüse1 Stück
  • Greek yogurt (plain, low fat)Milchprodukte60 g
  • srirachaVorräte15 ml
  • honeyVorräte5 ml
  • soy sauceVorräte10 ml
  • rice vinegarVorräte10 ml
  • garlic (grated)Obst & Gemüse1 Stück
  • sesame oilVorräte5 ml
  • spring onion (finely sliced)Obst & Gemüse1 Stück
  • sesame seeds (toasted)Nüsse & Samen5 g

pro Portion

Nährwerte

448kcal

Kohlenhydrate
22 g
Eiweiß
63 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Sparschäler

Schritt für Schritt

Zubereitung

  1. Cook and shred the chicken

    • Season the chicken breast and cook it in a frying pan until golden and cooked through.
    • Let it rest briefly, then shred it with two forks.
    Schritt 1
  2. Make the bang bang sauce

    • Mix the Greek yogurt, sriracha, honey, soy sauce, rice vinegar, grated garlic and sesame oil in a bowl until smooth.
    Schritt 2
  3. Prepare the cucumber ribbons

    • Use a peeler to slice the cucumber lengthwise into thin ribbons.
    • Pat them dry so the roll stays crisp.
    Schritt 3
  4. Assemble the roll

    • Lay the cucumber ribbons overlapping on a board or sheet of wrap.
    • Spread the shredded chicken along one side and drizzle with the bang bang sauce.
    • Roll tightly, then top with more sauce, spring onion and toasted sesame seeds.
    Schritt 4