Skip to content
Bean Lasagna Soup
Hauptgericht

Bean Lasagna Soup

40 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • canned beans (drained and rinsed)Vorräte400 g
  • marinara sauceVorräte700 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • lasagna sheets (broken into pieces)Getreide150 g
  • vegetable brothVorräte700 ml
  • olive oilVorräte15 ml
  • saltGewürze3 g

pro Portion

Nährwerte

203kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Sweat the onion and garlic

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Build the bean sauce

    • Pour in the marinara sauce and add the beans.
    • Season with salt and stir to combine.
    • Blend with the immersion blender until smooth and creamy.
    Schritt 2
  3. Simmer the soup

    • Add the vegetable broth and bring to a gentle simmer.
    • Stir in the broken lasagna sheets.
    • Cook until the pasta is tender, stirring occasionally so it doesn't stick.
    Schritt 3
  4. Serve

    • Taste and adjust the seasoning.
    • Ladle the hot soup into bowls and serve.
    Schritt 4