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High-Fiber Bean and Avocado Spread
10 Min.Für 2Nutri-Score A€
A
10 Min.
10 Min.High-Fiber Bean and Avocado Spread
was Sie brauchen
Zutaten
cooked beans (rinsed and drained (canned))Vorräte120 g
avocado (halved and pitted)Obst & Gemüse1 Stück
salt (to taste)Gewürze1 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
161kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 5 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Rührschüssel
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the beans
- Place the cooked beans in a bowl and mash them with a fork until mostly smooth, keeping a little texture.
- Schritt 2
Add the avocado
- Add the avocado flesh and mash it into the beans until creamy and well combined.
- Schritt 3
Season and serve
- Season with salt and black pepper to taste.
- Spread on toast or use as a base for any meal; add extra vegetables, hemp seeds or flax seeds if you like.