Getränk
High-Fiber Bean Smoothie
10 Min.Für 1Nutri-Score A€
A
10 Min.
10 Min.High-Fiber Bean Smoothie
was Sie brauchen
Zutaten
cooked white beans (rinsed and drained (about half a cup))Vorräte120 g- cooked chickpeas (rinsed and drained)Vorräte60 g
frozen blueberries (frozen)Obst & Gemüse100 g- frozen cherries (pitted, frozen)Obst & Gemüse60 g
banana (frozen, sliced)Obst & Gemüse1 Stück
avocado (pitted, flesh scooped out)Obst & Gemüse0,5 Stücke- cocoa powder (unsweetened)Vorräte10 g
- peanut butterVorräte20 g
oat branGetreide20 g
milk (cold, or plant-based milk)Milchprodukte200 ml
pro Portion
Nährwerte
744kcal
- Kohlenhydrate
- 105 g
- Eiweiß
- 27 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Add the ingredients to the blender
- Add the beans, chickpeas, frozen blueberries, frozen cherries, frozen banana and avocado to the blender.
- Add the cocoa powder, peanut butter and oat bran.
- Pour in the milk.
- Schritt 2
Blend until smooth
- Blend on high until completely smooth and creamy, scraping down the sides if needed.
- Add a splash more milk if it is too thick to blend.
- Schritt 3
Serve
- Pour into a glass and drink right away.