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Bean Salad with Lemon Dijon Dressing
Beilage

Bean Salad with Lemon Dijon Dressing

15 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • black beans (canned, drained and rinsed)Vorräte170 g
  • chickpeas (canned, drained and rinsed)Vorräte165 g
  • yellow bell pepper (chopped)Obst & Gemüse1 Stück
  • cocktail tomatoes (chopped)Obst & Gemüse4 Stücke
  • mini cucumber (chopped)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse0,5 Stücke
  • jarred garlic (minced)Vorräte5 ml
  • feta (crumbled)Milchprodukte40 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • Dijon mustardVorräte10 ml
  • maple syrupVorräte10 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

363kcal

Kohlenhydrate
39 g
Eiweiß
14 g
Fett
17 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Zitruspresse
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain and rinse the black beans and chickpeas in a colander.
    • Let them drain well so the salad doesn't get watery.
    Schritt 1
  2. Chop the vegetables

    • Chop the yellow bell pepper, cocktail tomatoes and mini cucumber.
    • Finely dice the red onion.
    Schritt 2
  3. Make the dressing

    • Squeeze the lemon juice into a bowl.
    • Whisk in the olive oil, Dijon mustard, maple syrup and jarred garlic.
    • Season with salt and pepper.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, chopped vegetables and red onion in a large bowl.
    • Pour over the dressing and toss to coat.
    • Top with crumbled feta and serve.
    Schritt 4