Beilage
Creamy Bean Salad
45 Min.Für 6Nutri-Score C€
C
45 Min.
45 Min.Creamy Bean Salad
was Sie brauchen
Zutaten
black beans (canned, drained and rinsed)Vorräte400 g- great northern beans (canned, drained and rinsed)Vorräte400 g
- fire roasted corn (canned, drained)Vorräte340 g
cilantro (chopped)Obst & Gemüse12 g- bell pepper (diced)Obst & Gemüse0,5 Stücke
red onion (finely diced)Obst & Gemüse0,3 Stücke
pepper jack cheese (cubed)Milchprodukte80 g- mayonnaiseVorräte120 ml
lime (juiced)Obst & Gemüse1 Stück
chili powderGewürze3 g
cuminGewürze1,5 g
paprikaGewürze1,5 g- jarred garlicVorräte5 g
saltGewürze2 g
black pepperGewürze1 g
pro Portion
Nährwerte
276kcal
- Kohlenhydrate
- 22 g
- Eiweiß
- 8 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the salad ingredients
- Drain and rinse the black beans and great northern beans, and drain the corn.
- Add the beans, corn, cilantro, bell pepper, red onion and pepper jack cheese to a large bowl.
- Schritt 2
Make the creamy dressing
- Add the mayonnaise, lime juice, chili powder, cumin, paprika and jarred garlic to the bowl.
- Season with salt and pepper.
- Schritt 3
Mix until creamy
- Stir everything together until the beans are evenly coated in a creamy dressing.
- Schritt 4
Taste and adjust
- Taste and add more lime juice, chili powder or salt if needed.
- Schritt 5
Let the flavors meld
- Let the salad sit so the flavors come together before serving.