Skip to content
Simple Black Bean & Chickpea Salad with Lemon Dressing
Beilage

Simple Black Bean & Chickpea Salad with Lemon Dressing

15 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • canned black beans (drained and rinsed)Vorräte400 g
  • canned chickpeas (drained and rinsed)Vorräte400 g
  • yellow bell pepper (chopped)Obst & Gemüse1 Stück
  • cocktail tomatoes (chopped)Obst & Gemüse4 Stücke
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • feta cheese (crumbled)Milchprodukte60 g
  • lemon (juiced)Obst & Gemüse1,5 Stücke
  • olive oilVorräte45 ml
  • jarred garlicVorräte5 g
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

215kcal

Kohlenhydrate
26 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the black beans and chickpeas in a colander.
    • Rinse them well under cold water and let them drain.
    Schritt 1
  2. Chop the vegetables

    • Chop the bell pepper and the cocktail tomatoes.
    • Dice the red onion.
    Schritt 2
  3. Make the dressing

    • Squeeze the lemons into a small bowl.
    • Add the olive oil, jarred garlic, salt and pepper and mix.
    Schritt 3
  4. Combine the salad

    • Put the beans, bell pepper, tomatoes and red onion in a large bowl.
    • Pour over the dressing and toss to coat.
    • Crumble the feta on top.
    Schritt 4
  5. Let it sit

    • Let the salad rest so the flavors come together, then serve.
    Schritt 5