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Bean Stir Fry with Chili Crisp Sauce
25 Min.Für 2Nutri-Score B€
B
25 Min.
25 Min.Bean Stir Fry with Chili Crisp Sauce
was Sie brauchen
Zutaten
oil (of choice)Vorräte15 ml- sesame oil (drizzled)Vorräte5 ml
onion (sliced)Obst & Gemüse1 Stück
carrots (sliced)Obst & Gemüse100 g
bell peppers (sliced)Obst & Gemüse150 g
broccoli (cut into florets)Obst & Gemüse200 g- canned chickpeas (drained and rinsed)Vorräte240 g
soy sauceVorräte45 ml
waterAndere30 ml
honey or maple syrupVorräte15 ml- rice vinegarVorräte15 ml
garlic (minced)Obst & Gemüse2 Stücke- cornstarchVorräte3 g
- chili crisp (plus more for serving)Vorräte10 ml
pro Portion
Nährwerte
317kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 11 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Heat the pan
- Heat a pan over medium-high heat.
- Add the oil and a drizzle of sesame oil.
- Schritt 2
Cook the onion
- Add the sliced onion.
- Cook until softened and starting to turn golden.
- Schritt 3
Add the vegetables
- Toss in the carrots, peppers and broccoli.
- Cook until the broccoli is bright green and just tender.
- Schritt 4
Add the beans
- Add the drained and rinsed chickpeas and let them heat through.
- Let them sit a little so they get slightly golden.
- Schritt 5
Make the sauce
- In a bowl whisk together the soy sauce, water, honey, rice vinegar, minced garlic, cornstarch and chili crisp until smooth.
- Schritt 6
Coat and thicken
- Pour the sauce into the hot pan and stir right away so everything gets coated.
- Cook until the sauce thickens and turns glossy.
- Schritt 7
Finish
- Taste and add a little more chili crisp on top for extra heat and crunch.