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Beef Paratha Pastries
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Beef Paratha Pastries

50 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • beef minceFleisch500 g
  • onion (peeled and roughly chopped)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse6 Stücke
  • parsley (fresh, roughly chopped)Obst & Gemüse15 g
  • coriander (fresh, roughly chopped)Obst & Gemüse15 g
  • ground cuminGewürze2 g
  • ground corianderGewürze2 g
  • red pepper pasteVorräte20 g
  • garlic powderGewürze3 g
  • kebab seasoningGewürze5 g
  • sumacGewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • olive oilVorräte30 ml
  • frozen paratha (slightly defrosted)Frischeprodukte6 Stücke
  • egg (beaten)Milchprodukte1 Stück
  • sesame seeds (roasted)Nüsse & Samen10 g
  • cheese (grated, optional)Milchprodukte60 g

pro Portion

Nährwerte

452kcal

Kohlenhydrate
35 g
Eiweiß
22 g
Fett
25 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Backblech
  • Backpinsel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Blend the aromatics

    • Blend the onion, garlic, parsley and coriander into a coarse mixture.
    Schritt 1
  2. Season the beef mince

    • Put the beef mince in a large bowl and add the blended aromatics.
    • Add the red pepper paste, ground cumin, ground coriander, garlic powder, kebab seasoning, sumac, salt and pepper.
    • Pour in the olive oil and mix everything thoroughly with your hands.
    Schritt 2
  3. Defrost the parathas

    • Let the frozen parathas soften just enough to fold, without fully defrosting.
    • Work quickly so the remaining parathas don't soften too much.
    Schritt 3
  4. Fill and fold the pastries

    • Place a portion of mince in the centre of each paratha without overfilling; add a little cheese in the middle if you like.
    • Make small slits with a knife, then fold the outer edge inwards and seal the paratha nicely.
    • Place the pastries seam side down on a lined baking tray.
    Schritt 4
  5. Brush and top

    • Brush the tops with beaten egg.
    • Sprinkle roasted sesame seeds over the pastries.
    Schritt 5
  6. Bake until golden

    • Bake at 200 °C until golden brown and fully cooked.
    Schritt 6