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Better Than Takeout Beef and Broccoli
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Better Than Takeout Beef and Broccoli
was Sie brauchen
Zutaten
flank steak (very thinly sliced into bite-sized strips)Fleisch450 g
broccoli (cut into florets)Obst & Gemüse450 g
sesame seeds (toasted, for garnish)Nüsse & Samen6 g
fresh ginger (grated)Obst & Gemüse2 g
garlic (grated or pressed)Obst & Gemüse3 Stücke
hot waterAndere120 ml
low-sodium soy sauceVorräte90 ml
light brown sugar (packed)Vorräte12 g- cornstarchVorräte12 g
black pepper (ground)Gewürze1 g- sesame oilVorräte30 ml
- oil (for frying)Vorräte15 ml
saltGewürze3 g
white rice (cooked, for serving)Getreide300 g
pro Portion
Nährwerte
584kcal
- Kohlenhydrate
- 71 g
- Eiweiß
- 33 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Kochtopf
Seiher
Bratpfanne
Reibe
Knoblauchpresse
Schritt für Schritt
Zubereitung
- Schritt 1
Slice and season the beef
- Cut the flank steak into thin bite-sized strips.
- Season with salt and pepper.
- Schritt 2
Blanch the broccoli
- Blanch the broccoli in boiling water.
- Drain and set aside.
- Schritt 3
Make the stir fry sauce
- Whisk the hot water, soy sauce, sesame oil, brown sugar, grated ginger, garlic, cornstarch and pepper in a bowl until smooth.
- Set aside.
- Schritt 4
Sear the beef
- Heat the oil in a pan over medium-high heat.
- Add the steak in a single layer and cook until browned and cooked through, about 2 minutes per side.
- Schritt 5
Simmer the sauce
- Add the sauce to the pan and reduce the heat to medium-low.
- Simmer, stirring occasionally, until thickened.
- Schritt 6
Add the broccoli
- Toss in the broccoli and stir to coat.
- Add a splash of water to thin the sauce if needed.
- Schritt 7
Serve
- Serve over fluffy white rice.
- Sprinkle with toasted sesame seeds.
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